1. Balance - In order to achieve your fitness goals you must first make certain that these goals fit into your lifestyle and are realistic. Set your sight on attainable tasks that are meaningful to you that will allow you to move in a stepwise fashion to reach the grander goal. This will allow you to have many smaller, progressive triumps rather than larger letdowns.

2. Enjoyment - Discover or rekindle an activity that you love to do. The more you enjoy this activity the more apt you will be to continue the activity on a regular basis and less likely to give it up.

3. Education - Learn about nutrition and practive healthy cooking. Many diet programs do not cultivate the discipline needed to sustain healthy eating over the long run so learn to eat supportively sooner rather than later.

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